Coaching Program

Women looking to ditch the exhausting symptoms of anxiety and depression:

Have better digestion, more energy, and less panic attacks

The 90 Day Mind & Gut Method:

When you’re ready to take control of your mental health, it’s imperative to have the help from someone who has a holistic perspective.

Your gut and your mind have a direct relationship. I show you how to utilize and balance that relationship to significantly improve your mental health function.

You get hours and hours of one-on-one time and text & email support in this program, as well as updated care plans personalized to you each week. These care plans build on each other, introducing loads of nutrition & herbal resources to help you on your journey.

Drastically improving your mental health, digestion, and energy levels requires specific knowledge and support. This is where I come in, and I’m with you step-by-step as a clinical herbalist, holistic nutrition expert, and overall wellness coach.

mental health wellness coach